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    How to Craft Powerful Yoga Themes in 3 Steps.

    How to Craft Powerful Yoga Themes in 3 Steps.

    As a yoga teacher trainer, one of the things newer yoga teachers often ask me about is how to find the right words to teach for a theme....
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    Embodied Skin: Learning to Self Soothe

    Embodied Skin: Learning to Self Soothe

    Living a Life of Bravery & Courage: Lessons from the Goddess Durga

    Living a Life of Bravery & Courage: Lessons from the Goddess Durga

    Choosing Courage: Lessons from Durga

    Choosing Courage: Lessons from Durga

    Creating Sacred Space

    Creating Sacred Space

    Kali - Dissolve Everything that is Not Love

    Kali - Dissolve Everything that is Not Love

    Lakshmi - Goddess of Abundance

    Lakshmi - Goddess of Abundance

    Saraswati- Goddess of Inspired Creativity

    Saraswati- Goddess of Inspired Creativity

    Studio Highlight: Estuary Yoga

    Studio Highlight: Estuary Yoga

    My Journey into Finding Fearless Integrity

    My Journey into Finding Fearless Integrity

    Studio Highlight: One Hot Yoga & Pilates

    Studio Highlight: One Hot Yoga & Pilates

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