Embodied Skin: Learning to Self Soothe
Touch is one of our primary languages. From the moment we connect to our mothers cellularly in utero, to the moments after birth, when we...
Living a Life of Bravery & Courage: Lessons from the Goddess Durga
I can’t count the number of times this year that I have cried because of the state of the world. As an American living abroad at this...
Choosing Courage: Lessons from Durga
In one split second, I realized that I had to make a decision about who I am. In that moment, I had to make the choice about who I was...
Creating Sacred Space
One of the practices I have really gotten into lately is meditating with a little ritual to open the space. I always find it to be an...
Kali - Dissolve Everything that is Not Love
Kali, you wild goddess. The first time I met her, it felt like the rug got pulled out from underneath me. Again and again and again. The...
Lakshmi - Goddess of Abundance
Lakshmi was the first of the goddesses that I ever met. On the day that I decided to meet her, I cleaned my house. It was weird. I mean,...
Saraswati- Goddess of Inspired Creativity
I avoided getting to know this goddess for a long time. But for months, I had been feeling an ego death sneaking up on me. Right around...
Studio Highlight: Estuary Yoga
Hey yogis! I got a chance to interview the owner of Estuary Yoga in North Melbourne. I spoke to the amazing Lucy Lawes about her vision,...
My Journey into Finding Fearless Integrity
"Death is not the biggest fear we have; our biggest fear is taking the risk to be alive—the risk to be alive and express what we really...
