"YOU HAVE TO GET LOST BEFORE YOU CAN BE FOUND."
With more than 4,000 classroom teaching hours, multiple programs, teacher trainings and workshops under my belt, I bring extensive experience to the classroom. My classes offer a deeply embodied experience of your body, while exploring and experiencing intrinsic themes related to yoga philosophy.
Because of yoga, I have been able to believe in myself, to love myself, and discover how much I am capable of.
Yoga saved my life. On so many occasions. It gave me back agency over my life, my body, and my soul. I hope to share this deeply transformational practice with each student because I know that each of us is full of limitless possibility. I simply hope to help everyone remember this.
I am also a registered Embodied Flow Movement Therapist, where I work one on one with clients through bodywork, movement, and coaching to achieve physical or emotional goals.
To do a class with me, or have me come teach a workshop for you, send me an email at email@example.com.
As a teacher, movement therapist and biodynamic cranio, my approach to healing brings the body, soul and mind into the healing process.
As a therapist, I work with embodiment, somatic movement and parts therapy work to integrate body and mind. These sessions work holistically to integrate stressful and difficult experiences your experience and connect you to your higher self.