Module 1: Introduction to Self Practice
Develop an understanding of the history and context of Tantrik philosophy and its daily meditation practices
Return to your essential nature by coming into deep connection with your own rhythms and cycles
Understand the energetics of feminine embodiment to support a deepening into your feminine essence
Establish your own personal home practice as a daily connection to your own embodied divine energy
Explore techniques for embodied mindfulness as a tool to connect to yourself and empower others in their personal process
Module 2: Ritual, Holding Space, and The Embodied Self
Dive deeply into the practices of ritual and sacred circles
Learn to connect with your heart and understand how to hold space for others from that place
Create containers for experiences that are safe, empowering, and deeply transformational
Explore our cyclical nature as women and how aligning with this nourishes us and enables us to harness our power, wisdom, creativity and nourishment
Begin to connect deeply into the felt sense of the body as a whole instrument of support
Meet the Tantrik goddesses and understand them as portals for healing
Module 3: Mechanics of Movement
February 3 - 7, 2021
Understand the anatomy of the body as a complete system while holding space for your students to be fully present to their own bodies
Use craniosacral and movement therapy techniques to orient bodies to health and wholeness and facilitate healthy movement patterns in your class
Develop an understanding of how the different layers of the body support healthy movement patterns
From your own felt sense, develop language and empowering verbal cues that lead students into experiences of their own body, while simultaneously giving them space for self-discovery.
Module 4: The Art of Teaching
March 20 - 25, 2020
* Previous modules are pre-requisites
Learn to create potent and moving themes that honour your students’ emotional safety and vulnerabilities
Connect to your voice as a teacher and learn to take the seat of the teacher with clarity and
Teach classes that are full, moving, empowering experiences
Facilitate supported and powerful changes for students from a place of recognising wholeness
Learn what it means to be in the seat of the teacher, and how to own your power from there
There is a vast, infinite river of intelligence encoded within each of us.
Through surrendered, unstructured movement and ritual, we tap into this reservoir of wisdom and allow the body to unravel and unwind from the inside out. Embodying the feminine is a deep relaxation into who you already are.
Regular Price: 4200 AUD
Individual Module: 1200 AUD
Early Bird Pricing until April 25, 2020: 4000 AUD
*Payment plans are available
To find out more or register your interest, please contact us.
Meet The Team
Christina is a yoga teacher and movement facilitator. She has been moving, dancing, and practicing yoga for almost 20 years. As a teacher, she has facilitated experiences all over the world, including in Bali, Thailand, New Zealand, Singapore, Saudi Arabia, Costa Rica, and the United States. As a yoga teacher, she has studied with a large variety of yogis from various lineages, such as Anusara, Embodied Flow, and with Marysia Do.
Christina believes that movement can unlock opportunities for self integration and, therefore, better connection to the external world. She believes that the body holds the opportunity for awakening. For her, movement has been instrumental in recognizing and shifting patterns that have prevented her from having greater freedom in her life. Through yoga and movement, she hopes to give people the tools to choose how they wish to shape their lives.
She is an ERYT 500 yoga teacher with Yoga Alliance who has been teaching since 2011. With more than 4000 classroom hours, she currently leads teacher trainings and mentoring programs internationally. She is also an Embodied Flow Somatic Movement Therapist through ISMETA. And is in the process of completing her Biodynamic Craniosacral Diploma.
Lisa has been joyfully dedicated to the path of yoga and meditation for over a 15 years. She first discovered yoga while studying law and instantly connected to a feeling of peace and calm she hadn’t felt before. These practices were invaluable during her studies and later years working as a lawyer.
Lisa eventually left her law career to train as a yoga and meditation teacher to share her passion with others. She spent two years living on the sacred island of Bali, deepening her studies, teaching yoga yoga full time and leading retreats.
Now resettled in Melbourne, Lisa teaches yoga and meditation full time. She also facilitates workshops, retreats and women’s circles.
Lisa has completed 500 hour RYT Teacher Training with Tara Judelle in the Embodied Flow method and a further 200 hour training with Cat Kabira in vinyasa, hatha and yin yoga. She has also completed 200 hours of Embodied Feminine Awakening training with Tina Nance.
Sequencing Maven, Space Holder
Hailey first stepped onto a yoga mat 10 years ago and didn’t know what happened. All she knew is that something inside her said ‘yes!’
Her naturally curious nature was sparked by how this practice was positively influencing so many areas of her life, from the simplicity of movement and breath. Her curious nature led her to expand into the teaching arena.
She completed her first 200YTT with Power Living. Since then she has completed further trainings with; Cassie Lee and Duncan Peak through Power Living, Yin Yoga with Hugh Lee, Ashtanga YTT in India & most recently 300YTT with Christina Gagnier and Marysia Do.
Her intention as a teacher is to meet her students and remind them they have all they need inside in order to awaken to their potential; on the mat and beyond.
In her classes you will receive space to listen to your heart, feel alignment-focused sequences that ignite and soothe the body, and permission to be rebellious, curious & free.
May this practice of Yoga spark the inner fire of curiosity & courage. May its teachings expand into the fabric of your life through your words & actions.